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Clifton Primary School

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Mindfulness

Mindfulness

Life can be very busy and we often think about lots of different things at the same time. This can leave us feeling stressed or overwhelmed. Mindfulness is about slowing down and being in the moment and aware of how you feel. Meditating and focusing on your breathing are just some of the ways that can help you feel more calm, help you focus and feel more positive.

 

Mindfulness can:

- Help relieve stress

- Treat heart disease

- Lower blood pressure

- Reduce chronic pain

- Improve sleep

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